I hope your fall is as colorful, scrumptious and crisp as mine is. My teaching schedule has fleshed out and I would really love to see you in one of my classes around the Greater Pittsburgh and Youngstown area. I have a couple of spaces left for private and small group sessions. ($60/session or $40/session if you purchase a 5-session package.) In these...
You go to yoga class. You do yoga. You come home. This is how Westerners tend to practice yoga. I cannot blame them. They are busy and they need to move on after they "Namaste." But if you treat yoga like an isolated hour in the day, you are not reaping all of the bountiful benefits it can offer. If yoga is not...